My Face Yoga Gym

Join thousands of men & women around the world who utilise Niki's trusted Face Yoga method with the My Face Yoga Gym community. Uplift your face, feel good about your reflection and rediscover natural techniques using ancient methods and modern movements that will establish a more vibrant and glowing you.

Right now you can join as a Founding Member and save 50% on your membership

Start Your Free Trial

Discover the power of a daily face yoga practice

Enjoy premium content designed specifically for you. There’s something for every mood, every level, every goal.

New to face yoga?

Learn the face yoga basics - Start your journey with our 5-Week beginner program.
Feel vibrant every day!

Start or end your day with a workout from our curated AM & PM face yoga playlists
Cupping facials & gua sha rituals

Combine your face yoga workout with cupping facials or gua sha to amplify your glow

Weekly live classes

Join live for technique deep dives, face yoga & breath, or ask your questions on our monthly Q&A calls.

Daily face yoga

Follow our daily face yoga calendar with thousands of other face yogis, check your streak and keep consistent.

200+ face yoga workouts

No matter your needs or experience level, you’ll never be out of face yoga workout videos to choose from.

Meet your community

When the journey becomes the goal you have a recipe for success. Our community is where we meet and share so we all keep growing together.

Try a FREE premium face yoga workout

-in the MFYG Virtual Studio

Enjoy 23 minutes of face yoga focused on the entire face with a beginner-friendly full-face workout. In this session, I’ll introduce dynamic exercises targeting the eyes, cheeks, and neck. These movements help restore lost volume in the muscle tissue and promote a glowing, youthful appearance. Since dynamic exercises require more muscle control, we’ll take it slow - perfect for those just starting out.

Get Your Free Class Here

Join with our Founding Member Membership

For a limited time, become a founding member of MFYG and get 50% off our monthly or annual membership.

Choose your plan below and lock in this special rate for life to enjoy full access to the gym at half the price.

FOUNDERS MONTHLY MEMBERSHIP

$15 USD/month + 3-day Free Trial

What’s included:

200+ face yoga workouts for sculpting, lifting, and glow
The 5-Week Beginner Challenge to build your foundation
The LIPID Collection: restore fullness in cheeks & lips
Gua sha, cupping & breathwork rituals
The QUANTUM meditations for confidence & clarity
Weekly live classes + replays
New content every month to keep you inspired
Supportive face yoga community
Save videos and plan your practice in our membership calendar
Android and Apple Apps to be released in June 2025
Cancel anytime

Start Your 3-day Free Trial

FOUNDERS ANNUAL MEMBERSHIP

$149 USD/year + 3-day Free Trial

What’s included:

200+ face yoga workouts for sculpting, lifting, and glow
The 5-Week Beginner Challenge to build your foundation
The LIPID Collection: restore fullness in cheeks & lips
Gua sha, cupping & breathwork rituals
The QUANTUM meditations for confidence & clarity
Weekly live classes + replays
New content every month to keep you inspired
Supportive face yoga community
Save videos and plan your practice in our membership calendar
Android and Apple Apps to be released in June 2025
Cancel anytime

Start Your 3-day Free Trial

Meet Niki and the Community

Niki Terlich

FOUNDER
With over a decade of teaching experience, Niki has created a virtual space where you can reconnect with your natural beauty and inner calm. Her classes are supportive, real, and designed to leave you feeling uplifted, grounded, and glowing from the inside out. Niki guides you through face yoga with warmth, encouragement, and a deep understanding of mind-body connection. Her teaching style blends technique and mindfulness with creativity and joy. Trained by leading experts in face yoga, Niki is passionate about helping you feel confident, relaxed, and radiant—naturally.
Get to know Niki
Take a class with Niki
Meet Your Community

Community Events
You’re not on this journey alone. Our Face Yoga community is a supportive, uplifting space where like-minded individuals come together to relax, recharge, and reconnect. Whether you're here to tone, unwind, or glow naturally, you'll find encouragement, inspiration, and real connection. Share your progress, ask questions, and celebrate every small win - this is your space to grow, feel good, and shine together.
Join the Community
Find more Events

Everything you need to know about your membership

How do I become a member and get access to the My Face Yoga Gym routines?

It’s super simple, sign up for the MFYG Membership here on the website or app. We offer both monthly and annual plans.

I’m new to Face Yoga - where should I start?

When you join My Face Yoga Gym you will get access to our Start Here area. Here you will find a 5-week Beginner Program and other videos for newcomers. You can also use the search filter and choose “Beginner” as a Level.

What’s included in the membership?

As a member, you’ll get unlimited access to our full library of face yoga routines, tutorials, and guided programs. You’ll also join a supportive community, receive weekly encouragement emails from Niki, be able to save your favourite classes, write personal notes, and create your own face yoga playlists and wellness calendars.

Are there face yoga challenges?

Yes! We run major community challenges throughout the year which gives everyone (and face) a beautiful boost. It’s a great way to connect, learn new workouts and see improvements. Plus, you can access all past challenges anytime through the membership.

How much does it cost?

Membership is $25 USD per month or $299 USD per year (as of 1st February 2025). All plans include a 7-day free trial. Cancel anytime, no strings attached.

Do you offer live classes?

Yes! Niki hosts regular weekly live classes where the community comes together in real-time. Can’t make it live? No worries - you can catch all the replays in the library.

Is this suitable during pregnancy?

Absolutely. Face yoga is 100% safe to do throughout your pregnancy.

How long are the classes?

We have created routines for all times of the days, needs and desires. Sessions can range from quick 5 minute mini routines to master as you get ready for the day, to long full immersions up to 45 minutes. It really depends on your needs and where the workout can meet you.

Do you offer live and in-person classes?

Yes! We regularly host live virtual face yoga classes that you can join from anywhere. Niki also occasionally offers in-person workshops and events—keep an eye on our newsletter or Instagram for upcoming dates.

What do I need for the classes?

Just your hands, a mirror, and a comfortable place to sit or lie down. Some classes may recommend facial tools (like gua sha, face cups or a face tape), but they’re completely optional. Facial oil is also needed for some of the classes.

I feel like I have no time – can I really fit this in?

Yes, definitely. Face Yoga is designed to be simple, flexible, and effective - even just a few minutes a day can make a big difference. As a member you will get access to our playlist with short face workouts.

Can I book a 1:1 class with Niki?

Currently Niki is not offering 1:1.The best way to utilise intimate and personalised support is to join in on the live classes where you will be able to workout with Niki live. You will also be able to submit your questions. This is available in your MFYG membership.