Fullness & Lift Challenge
Join us for a 5-week face yoga challenge designed to restore volume, plumpness, and a youthful lift to your face using our signature LIPID technique
5-week face yoga challenge to restore volume, glow & confidence naturally.
STARTS JUNE 2
“There’s a shift happening. More and more women are choosing to work with their face—not against it. Instead of freezing it or filling it, we’re learning how to move it with intention, release what weighs it down, and reactivate the vitality within. This challenge is your invitation to feel your face again—and to witness how softness, lift, and fullness can return through presence, breath, and the right kind of movement.”
– Niki, Founder of The Face Core Method & My Face Yoga Gym
What’s Inside the 5-Week Challenge
Your daily step-by-step path to a lifted, fuller, and more radiant face—without injectables.
Every day, you’ll receive a clearly assigned face yoga practice inside the My Face Yoga Gym, designed to progressively restore facial fullness, awaken muscle tone, and encourage youthful lift through our signature LIPID Technique.
A new workout every day of the week.
Track your streak and mark each day as completed
Connect with fellow challengers in our private community space
Stay motivated with accountability tools built into the Gym
The chance to win in a special prize from MyFaceYogaShop.com if you complete all 5 weeks!
Here’s how it works:
Mondays, Wednesdays & Fridays
Live Fullness Workouts at 9 a.m. CET
Quick but powerful face workouts (10–15 minutes) focusing on lift, tone, and reactivation. Join us live or catch the replay anytime in your dedicated challenge portal.
Tuesdays & Thursdays
Deep Dive Sessions
Longer, 25–30 minute sessions exploring advanced techniques to sculpt and reawaken volume using the LIPID Technique. These are for going deeper—physically and energetically.
Saturdays or Sundays
Spa-Inspired Reset
A slow, restorative session for softening, calming, and replenishing your facial tissues. Expect meditative breathwork, gentle release, and sacred time just for you.
Best-selling Annual Founding Membership ($12.5 USD/month)
For a limited time, become a founding member of MFYG and get 50% off our monthly or annual membership.
Choose your plan below and lock in this special rate for life to enjoy full access to the gym at half the price.
Monthly Founding Membership
$15/month
Access to the full My Face Yoga Gym + challenge
Billed monthly
Auto-renewing - Cancel anytime
Annual Founding Membership
$149/year
Access to the full My Face Yoga Gym + challenge
Billed yearly
Auto-renewing - Cancel anytime
Meet Niki and the Community
-
Niki Terlich
FOUNDER
With over a decade of teaching experience, Niki has created a virtual space where you can reconnect with your natural beauty and inner calm. Her classes are supportive, real, and designed to leave you feeling uplifted, grounded, and glowing from the inside out. Niki guides you through face yoga with warmth, encouragement, and a deep understanding of mind-body connection. Her teaching style blends technique and mindfulness with creativity and joy. Trained by leading experts in face yoga, Niki is passionate about helping you feel confident, relaxed, and radiant—naturally.
Get to know Niki
Take a class with Niki
-
Meet Your Community
Community Events
You’re not on this journey alone. Our Face Yoga community is a supportive, uplifting space where like-minded individuals come together to relax, recharge, and reconnect. Whether you're here to tone, unwind, or glow naturally, you'll find encouragement, inspiration, and real connection. Share your progress, ask questions, and celebrate every small win - this is your space to grow, feel good, and shine together.
Find more Events
Everything you need to know about your membership
How do I become a member and get access to the My Face Yoga Gym routines?
It’s super simple, sign up for the MFYG Membership here on the website or app. We offer both monthly and annual plans.
I’m new to Face Yoga - where should I start?
When you join My Face Yoga Gym you will get access to our Start Here area. Here you will find a 5-week Beginner Program and other videos for newcomers. You can also use the search filter and choose “Beginner” as a Level.
What’s included in the membership?
As a member, you’ll get unlimited access to our full library of face yoga routines, tutorials, and guided programs. You’ll also join a supportive community, receive weekly encouragement emails from Niki, be able to save your favourite classes, write personal notes, and create your own face yoga playlists and wellness calendars.
Are there face yoga challenges?
Yes! We run major community challenges throughout the year which gives everyone (and face) a beautiful boost. It’s a great way to connect, learn new workouts and see improvements. Plus, you can access all past challenges anytime through the membership.
How much does it cost?
Membership is $25 USD per month or $299 USD per year (as of 1st February 2025). All plans include a 7-day free trial. Cancel anytime, no strings attached.
Do you offer live classes?
Yes! Niki hosts regular weekly live classes where the community comes together in real-time. Can’t make it live? No worries - you can catch all the replays in the library.
Is this suitable during pregnancy?
Absolutely. Face yoga is 100% safe to do throughout your pregnancy.
How long are the classes?
We have created routines for all times of the days, needs and desires. Sessions can range from quick 5 minute mini routines to master as you get ready for the day, to long full immersions up to 45 minutes. It really depends on your needs and where the workout can meet you.
Do you offer live and in-person classes?
Yes! We regularly host live virtual face yoga classes that you can join from anywhere. Niki also occasionally offers in-person workshops and events—keep an eye on our newsletter or Instagram for upcoming dates.
What do I need for the classes?
Just your hands, a mirror, and a comfortable place to sit or lie down. Some classes may recommend facial tools (like gua sha, face cups or a face tape), but they’re completely optional. Facial oil is also needed for some of the classes.
I feel like I have no time – can I really fit this in?
Yes, definitely. Face Yoga is designed to be simple, flexible, and effective - even just a few minutes a day can make a big difference. As a member you will get access to our playlist with short face workouts.
Can I book a 1:1 class with Niki?
Currently Niki is not offering 1:1.The best way to utilise intimate and personalised support is to join in on the live classes where you will be able to workout with Niki live. You will also be able to submit your questions. This is available in your MFYG membership.
“I so appreciate your work, this self-love work. Since making it a habitual practice, I no longer fear the aging process. It’s so empowering to continually see and feel results, and that my face, neck, etc are only informing me of stresses and tensions that I can process/eliminate.”
— @emberswildly
